Our flat bands can help you get a great leg workout. This leg press exercise will work your hamstrings, glutes, and quads as you extend your leg against the resistance of the flat band.
Instructions:
- Lie on back, one leg bent and foot flat on floor, other leg bent to 90 degrees, and wrap band around foot.
- Pull each side of band in hands, anchoring elbows into mat.
- Slowly extend knee, pushing out into band.
- Hold for a second or two.
- Slowly return back start position.
- Repeat with other leg.
