Strong arms and ripped back are in your future with this fast-paced strength building exercise.
Instructions:
- Use the door anchor to securely affix a tube band at chest height.
- Stand naturally with your knees slightly bent and your back to the door.
- Grip the handles of the tube band firmly and hold both arms bent at 90 degrees.
- Stand far enough from the door to pull the band taut without stretching.
- With one arm, stretch the tube as you push your arm forward.
- Pull back as you extend the opposite arm, allowing for a gentle twist in your abdominals.
