Your biceps and forearms will feel the burn with this exercise. Grab a NeeBooFit Flat Resistance Band and get ready to tone your arm muscles.
Instructions:
- Stand on the band with your feet shoulder distance apart and a microbend in your knees.
- Grab your band with both hands, palms facing each other, with your arms extended down at your sides.
- With one arm, slowly bring your thumb up towards your shoulder.
- Hold for one second, then slowly release back down to your side.
- As you release your first arm, bring your other arm up.
