This is the sixth exercise in our new series detailing how to integrate NeeBooFit Resistance Bands into your yoga practice. Check back each week for a new exercise in the series!
Adding NeeBooFit resistance bands to your yoga practice can sculpt your arms and add a new dimension of strength training for your whole body. Practice this series of poses first without the bands, then go back through the list and add them in. You will need your NeeBooFit Resistance Therapy Flat Bands and a X-Heavy or XX -Heavy Resistance Loop Band. Remember to try a few repetitions with a lighter band first, then determine if you need a heavier band. Choose a resistance that allows for 8-12 reps per side and fatigues the targeted muscles by the end of the set.
Leg Circles
This active stretch will lengthen your hamstrings and open your hips.
Instructions
- Use a flat resistance band in xx-heavy resistance.
- Lying on your back, hold one foot in the air and spread the band across the toes and hold it so your upper arms can touch the floor.
- Then, draw large circles in the air with your foot, sweeping it across the body.
- Keep a light grip on the band and relax your shoulders as you circle.
- After circling both directions, hold the leg vertical, then slightly turn your leg inward before bringing it across the body.
