In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the second video in our series, we’ll learn how to perform assisted pull-ups. First, you’ll need to attach your NeeBooFit Resistance Pull-Up Bands to a pull-up bar – for help on that, check out the first video in this series. Assisted pull-ups are a great way to add reps to your workout routine without sacrificing form. Here’s how to use them:
Instructions:
- Attach the resistance band to pull-up bar.
- Place the band under the arch of the foot.
- For a pull-up, place your hands over the bar with your palms facing away from you.
- Pull your shoulder blades together and arch your sternum up towards the bar.
- Pull your body up until your chest reaches the bar.
- Slowly release all the way down for one complete rep.
Tip: Place the band directly under the arch of the foot, not the toe or the heel, to prevent the band from slipping.
Don’t know which resistance bands is right for you? Take a look at our easy to use chart!
