In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the seventh video in our series, we’ll learn how to do X-Walks. When you perform this walking exercise using NeeBooFit Resistance Pull-Up Bands, you’ll be stabilizing the knee and strengthening the glutes. Here’s how to do it:
Instructions
- Stand on the band with no tension between your feet.
- Keep your feet shoulder width apart.
- Twist the band to create an X shape.
- Grip the band shoulder width apart and stand up.
- Holding tension on the band, step to the side with one leg and then the other.
