Our flat bands can be used to work out your triceps. Click on the video above to watch as Nikki demonstrates a standing alternating tricep extension exercise using the flat resistance bands.
Instructions:
- Stand with Feet hip to shoulder width apart, knees slightly bent, tummy engaged, chest up nice and tall, and keep your chin forward in neutral.
- With the door anchor at the top of the door, squeeze your elbows into your side with your arms at 90 degrees.
- Gently extend your elbow, squeezing the back of the arm and alternate to the other side.
