Our loop bands are fantastic for strengthening your leg muscles. Click on the video above to watch as Nikki demonstrates using our loop bands to do single leg extension exercises.
Instructions:
- Lie on your back with your legs at 90 degrees and your feet flexed with the loop band around the middle of your feet
- Engage your abs so that your lower back comes in contact with the floor and keep your chin in neutral.
- Gently extend one leg out all the way so that the thigh squeezes as you push down, resisting with the opposite leg.
- Slowly bring it back up in control and then alternate with the other side.
- Don’t release the pelvis and let it rock forward as you extend the leg.
