Our massage balls are awesome for helping work on tension in your pectoral muscles. (chest muscles) Click on the video above to watch as Carrie demonstrates using the massage balls to roll out and stretch her pecs.
Instructions:
- Lie on your stomach
- Place your arms 90 degrees out to your sides (or along sides if comfortable)
- Use both balls, one under each side of your pecs
- Rest and breathe, manually moving balls slightly every 5-10 breaths
Special thanks to Skirt Sports for the leggings that Carrie is wearing in this video!
