CosmoBody says it exactly right: “Resistance bands don’t look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body.” They’ve put together this total body workout that will sculpt your curves, tone your muscles, and strengthen your body from head to toe. Since NeeBooFit Resistance Bands are so easy to travel with, you can do this workout on-the-go, anywhere you travel. Each exercise is explained in a great video to help you perfect your form, so try out this workout today!
Wow! This exercise library from GetHealthyU is a fantastic way to get a lot of use out of your NeeBooFit Resistance Tube Band set. With 18 different exercises to strengthen your body, you’ll be able to find just the right moves to build yourself a custom exercise plan. Plus, you can filter by body part for an even easier way to find exercises. Check it out!
Get toned, sleek, and strong arms with NeeBooFit Resistance Flat Bands! This exercise works your triceps, biceps, forearms, and shoulders. So pull out your NeeBooFit Resistance Flat Bands and no matter where you are, get a great arm workout.
Instructions:
Stand on band with one foot, feet shoulder distance apart.
Grab other end of band, allowing it to go behind you.
Keep your elbow pointing forward, at 90 degrees.
Slowly extend arm towards ceiling, then lower slowly with control.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.
Strength training can only get you so far. To build the strong muscle mass you’ve been dreaming of, pack your diet with muscle-building foods.
Eggs
Packing a powerful nutritional punch, eggs contain high quality protein, vitamin D, good fat, and nine amino acids. Eating eggs for breakfast will pack your morning with protein and start your day on the right track.
Nuts
From almonds to cashews to walnuts, nuts are a great choice if you’ve been struggling to build muscle. They provide protein, as well as unsaturated fats, to give you great nutrition.
Lean beef
With huge quantities of high-quality protein and muscle-building amino acids, lean cuts of beef are a staple for muscle building. With a low calorie to protein ratio, a serving of lean beef provides essential nutrients, like iron, B12, and zinc.
Cottage Cheese
Cottage cheese is packed with protein in the form of casein, a slow-digesting dairy protein, so eating cottage cheese can help you maintain more consistent energy. Plus, cottage cheese usually contains live, active cultures – good bacteria that will keep your digestive system healthy and happy.
Whey protein
Recovery shakes containing protein and carbohydrates are crucial if you’re trying to build muscle mass. Use whey protein powder in a fruit-packed smoothie to provide your body with the fuel it needs after a hard workout.
Oatmeal
All whole grains are good for muscle building, but oatmeal gets extra points for its low glycemic index (GI) score. You’ll feel fuller longer and still maintain consistent energy levels.
Lunges are a fantastic exercise to increase your overall health. By working large muscle groups, not only will you have increased stability, but you could rev up your metabolism as well. Use our NeeBooFit Resistance Flat Bands to amp up the power behind your lunges as you work your hamstrings, glutes, quads, and calves.
Instructions:
Begin with a split stance, stepping on band with front foot.
Feet should be about 3 feet apart. Keep elbows at 90 degrees.
Slowly bend both knees to 90 degrees and then return to standing.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.
