Protein…what is it, exactly? Why is it important? Take a moment to check out this great article from Spoon University to learn the basics about protein. And if that’s not enough for you, the Harvard School of Public Health can give you a much deeper look at this essential building block of life. Their in-depth article on protein will give you a great overview of a number of academic studies.
Think exercise is only good for strengthening your muscles? Wrong! There are countless benefits of regular exercise. Here are 5 of the best:
It isn’t just all in your head – exercise can boost the production of positive brain chemicals like serotonin, dopamine, and norepinephrine. With sustained, regular exercise, symptoms of depression can be greatly relieved, possibly even as effectively as antidepressants.
When you exercise, your brain is forced to communicate between cells to enhance concentration and attention. This type of brain exercise can promote better learning, help you avoid cognitive decline, and increase creativity. Research is beginning to show that Alzheimer’s disease can be prevented through exercise, so exercise now for long-term benefits.
Exercise can ward off the “big killers” like cardiovascular disease, cancer, diabetes, and other chronic diseases. Your muscles aren’t the only things that get stronger – regular exercise will increase bone density, leading to fewer breaks and stronger bones.
Regular exercise can help you fall asleep faster, stay asleep longer, and emerge from your nights better rested.
So make sure you keep moving! You’ll benefit from exercise in more ways than one!
As you plan your travel this holiday season, don’t forget to pack your NeeBooFit Resistance Bands. They’re easy to pack and let you get in a great workout no matter where you are. Then, check out this great set of exercises from Fitness Republic. Take a break from the busy holiday season and give them a try!
Build strength in your back and arms with this controlled movement.
Open up and twist to one side without bending your elbow.
We all know that vacations are about relaxation, right? But staying active while on vacation might be good for your mood as well as your body! Since exercise can raise endorphin levels and promote a sense of well-being, it may be just the thing to ensure you achieve total relaxation on your trip. Here are six ways to stay active while on vacation:
One of our favorite things about NeeBooFit products is how easy they are to pack! For instance, our Resistance Loop Band Set takes up only the space of a t-shirt and come with their own carrying bag. With this set, you’ll be able to get a great strength training workout wherever you travel.
This might seem like an obvious one, but since so many hotel gyms are empty so often, we figured it was worth mentioning! Hotel gyms may not always be the swankiest, but they’ll give you a chance to use different equipment than you might usually try.
Stairs are everywhere when you’re traveling! At the airport, in your hotel, and on the subway, avoid the escalators and hoof it up the stairs. You’ll burn calories as you move and it won’t even feel like a workout, since you’re looking forward to where you’re headed. Bonus points if you’re schlepping a suitcase!
From the subway to the bus to the train, public transportation will keep you moving. You’ll often have to walk blocks to get to your destination from the nearest stop. Even better: you’ll save money! Walking while on vacation is the easiest way to make sure you get your daily movement in, and the view will keep you entertained as you move.
If you like adventure, consider trying a heart-pumping new activity while on vacation. Stand-up paddle boarding, for instance, torches calories, works nearly every muscle in your body, and has the bonus of being a whole lot of fun! You could also rent bikes, take a surfing lesson, or rent some snowshoes – get your body moving and have fun at the same time!
You may run all the time at home, but running while on vacation can be a whole different experience. Bring along your smartphone to help you find your way and hit the streets! You’ll see new scenery along the way and will transform your boring old run into a fun, sightseeing activity.
