Health Habits You Might Not Have Considered

by neeboofit | Feb 25, 2021 | Education, Fitness, Motivation, Nutrition

Guest Author: Gabriel Patel

Health Habits You Might Not Have Considered

We all know the tried-and-true advice of eating well, getting enough sleep, and exercising. However, these are not the only healthy habits that we can insert into our routine to improve our lives. There are many small lifestyle changes that will have a positive impact.

Below, NeeBooFit takes a look at just a few of these.

Use a stand-up desk. 

With so many people working from home, stand-up desks have gained in popularity. If you did not get one for Christmas, now might be a great time to upgrade your at-home (or in-office) workspace. A standing desk offers a host of benefits, including improved posture, weight maintenance, and increased efficiency at work. They are relatively inexpensive and can help you keep your body in its best shape.

Shop locally for the freshest foods.

Shopping locally for your groceries is a great way to provide your family with the freshest food possible. This may encourage you – and the kids – to try foods you would not normally eat. Furthermore, according to One Green Planet, buying directly from your hometown farmer also means less packaging to deal with and more jobs in your local area. 

Get rid of negative vibes.

It goes without saying that 2020 had definite downsides. The kids may have been home since March, money may be tight, and bad news on TV each morning can cause undeniable anxiety. These factors, coupled with clutter at home and an unchanged environment, may cause your family to be cranky and combative. Make a point to boot negative vibes straight out the window by letting in some fresh air and keeping your home clean and clutter-free.

Pick up some new exercise equipment. 

If you need motivation to work out or if you’re looking to update your gear, consider investing in new fitness equipment. A treadmill or an exercise bike can be great options, though they tend to have hefty price tags. Look for used models to save money, but read reviews before you buy. If you want smaller options, consider items from NeeBooFit like resistance tube or pull-up bands, or maybe even massage balls to ease muscle tension. A gear pick-me-up can be a great way to rededicate yourself to daily physical activity!

Increase your B vitamin intake. 

Even if you eat a relatively clean diet, the food you eat may not be varied enough to provide your body with the vitamins it needs to function at its best. If you’re not eating salmon, spinach, green vegetables, and whole grains, you may not be getting enough of many B vitamins. Look for a supplement, either a dedicated B complex or a multivitamin, to add to your daily regimen. If your body is B vitamin deficient, upping your levels may help you enjoy more energy and stamina.

Read more. 

When you think of things to do for your health, picking up a book probably doesn’t come to mind. However, there is mounting evidence that suggests it should. Reading, among other things, may stave off Alzheimer’s disease, can help you sleep better at night, and will contribute to a positive mood. And if nothing else, reading is a great way to gain knowledge about how to improve other aspects of your well-being.

Getting – and staying – healthy is not the result of a single action. Instead, it is the culmination of good habits that keep your mind and body at their very best. While none of the above tips alone will permanently change your life, changing one bad habit at a time will. So whether you choose to stand up and work or add a multivitamin to your day, everything you do will put health closer within your reach.

Thanks to Gabriel Patel from Health Well Wise for submitting this article to us!

Photo by Jonathan Borba from Pexels

A Recipe for Good Health That’ll Amp Up Your Golden Years

by neeboofit | Dec 22, 2020 | Education, Fitness, Motivation, Nutrition

Guest Author: Jason Lewis

Age is just a number, and you need to look no further for proof than all the seniors who run marathons every year. You may wonder what keeps them going, and it’s the same thing that drives retirees around the world to live exciting lives full of exotic travel, outdoor adventures, and challenging intellectual endeavors: good health. That applies to the mind as well as the body; after all, you can’t accomplish much without quick wits and positivity. If you’re looking for the full recipe to well-being, here are some of the main ingredients to keep in mind.

Regular Exercise

Exercise seems to be the new fountain of youth if you examine the health benefits. One of the more obvious ones is a stronger cardiovascular system and lower blood pressure through aerobic activity, ultimately leading to greater endurance and more energy. That’s far from the whole story, though, as your mind reaps rewards as well, including reduced risk of cognitive decline and a better mood overall. That’s right — workouts make you happy. Not only will you reap the physical and mental benefits of staying in shape, but a healthy body will keep future medical costs lower as well.

When you’re a senior, it’s more important than ever that you take safety precautions when exercising. Be sure to make an appointment with your doctor, so they can approve your fitness routine. When buying gear, look to NeeBooFit‘s portable products which can help you strengthen and tone your body from wherever you are. Additionally, some seniors find that exercising with a fitness tracker can keep them safer. Not only can these devices measure your heart rate, but some like the Apple Watch SE have fall detection and emergency SOS in case you need emergency services. Or, the Fitbit Versa 2 has a heart rate monitor and five days of battery life.

Time Outdoors

Spending time outdoors will give your brain a boost if serious research from esteemed journals of psychology is to be believed. For one thing, those who spend time among the trees perform better on short-term memory tests, whereas just looking at pictures of nature restores lost mental energy and lowers levels of stress. It seems like a hike would be the perfect antidote for when you’re feeling down — and it counts as cardio, too.

Regular Dental Check-Ups

In addition to brushing and flossing, visiting the dentist regularly ensures you maintain a high level of oral health, and that means much more than just strong choppers. The buildup of plaque and bacteria in your mouth often leads to serious health conditions that affect your digestive and cardiovascular systems as well as your brain, even leading to depression. If you’re enrolled in a Medicare Advantage plan, scheduling appointments should cause no financial problems at all. If you don’t have a Medicare Advantage plan — which provides dental, prescription and eye health coverage — it might be time to switch from Original Medicare.

Lasting Friendships

Friendships are even more important to you now than when you were younger, according to a contributor to Psychology Today. Your pals give you something to smile about through their emotional support while encouraging healthy habits like working out and quitting smoking or drinking. That’s more than enough reason to stay socially active.

Mindfulness

Although it may not seem that way, “mindfulness” is not just a buzzword. Pausing your busy life, breathing deliberately, and just being in the present through meditation can have a number of restorative properties, especially for seniors. It puts an end to negative thought patterns, relieving stress and anxiety in the process. With a more calm state of mind, you can focus on what’s really important, such as your travel plans or fitness goals.

A Meaningful Hobby

Be creative and use your hands, whether that’s through painting, carpentry, or gardening. These activities keep your mind nimble while also giving you a source of pride and confidence as you acquire a new skill that others are sure to be envious of. You’ll also make friends with people who share the same interest as you.

How Your New Business Can Lead to Self-Actualization

Aside from being an enjoyable hobby, starting a business can help us fulfill our potential, which leads to self-actualization. It’s not just about feeling comfortable in our lives or being financially stable; self-actualization is about not having any regrets.

That’s why seniors now more than ever are starting their own dream businesses. Actually, just last year it was reported that nearly a quarter of all businesses were established by older adults. So age isn’t an excuse to live out your dream.

If you’ve been feeling idle lately, think back to the favorite aspects about your past work and think about how you can implement those into a business of your own. So, put together a business plan, research different business structures (you can choose to establish an LLC, for example), and get started! Even your favorite hobby can be turned into a business!

A Healthy Diet

If you’re looking for a meal plan that meets all your nutritional needs, the experts at US News & World Report have compiled the top 10 based on numerous criteria such as the number of calories compared with protein, as well as simplicity and balance. Choose one that suits you and stick to it for more energy and a trimmer waistline.

These measures won’t make you superhuman, but they will help you get the most out of life, and that’s the best anyone can do, regardless of age. Enjoy those golden years.

Getting your mind and body into shape can be made simple with the help of our NeeBooFit products, which include massage balls.

Thanks to Jason Lewis from Strongwell for submitting this article to us!

Image via Pixabay

Time to Shake Off That Extra Pandemic Weight! Here’s How!

by neeboofit | Sep 18, 2020 | Education, Fitness, Motivation, Nutrition

Guest Author: Gabriel Patel

The coronavirus pandemic has affected our lives in a wide variety of different ways. After spending months in lockdown, it’s safe to say that it has had drastic effects on physical health, in one form or another. While there were those who were able to keep their health in check during isolation, some haven’t been as judicious. However, if you’re one of the many who gained weight, don’t panic! Indeed, it’s never too late to ease back into wellness, and there’s no more opportune time to do so than now, as restrictions are lifted in many areas and we ease back into normal life. So without further delay, here’s how you can shed the self-isolation weight gain as you get ready to rejoin the world at large.

Take control of what you eat.

It’s often said that weight loss starts in the kitchen, and there’s plenty of truth in this. The fact is, much of that added weight came from what you’ve been consuming during isolation, as well as how much you’ve been eating. It goes without saying that in order to reverse the isolation weight gain, you need to take stock and take control of your diet moving forward.

Of course, the idea of shifting your diet to a healthier one can be quite daunting, not to mention challenging. After all, with the stresses and worries of the pandemic, food has become the ultimate comfort. Moreover, there’s only so much fresh food you have access to while it’s still not fully safe to go grocery shopping. However, you may be surprised to learn that you can make healthy meals out of food items you probably already have in your pantry, such as hearty soups and sandwiches, legume quesadilla, and even the ultimate comfort food, mac-n-cheese.

Take advantage of expert help.

There’s no dearth of online resources that you can easily make use of to help you drop the weight you gained and ease you back into peak wellness. But of course, there are no one-size-fits-all solutions for weight loss. Because many of the resources you find online are admittedly on the generic side, there’s a possibility that these may not work well for you, especially if you want — or in some cases, need — to take into account important factors, such as dietary restrictions, medical conditions, lifestyle choices, and what-not. For this reason, it’s wise to consult with experts in nutrition and health to really address your weight challenges.

Now, you’ll be surprised to know that finding a reputable dietitian who can work with you on your weight-loss journey is actually very easy. You can, in fact, use online job boards to find experienced freelancers who have the experience and expertise to develop healthy meal plans that are tailor-fitted to your particular needs and requirements. And it doesn’t end there, either. You can also consult with a freelance nutritionist, personal trainer, yoga instructor, and more to make your wellness initiative a comprehensive and holistic one.

Take stock of your routines, too.

And speaking of holistic wellness, eating healthy undoubtedly works best with its boon companion, exercise. So, yes, you do need to start incorporating regular movement into your routine to be at your healthiest and best shape.

While it’s true that diet is more important than exercise apropos to weight loss and weight management, the fact is you still need physical activity to enjoy other amazing benefits, such as increased energy levels and muscle strength, as well as decreased risk of diseases (COVID-19, included) and even depression.

And there’s no need to join a gym. You can work out at home and still realize your health goals. Utilizing the Resistance Loop Bands 6-Piece Set from NeeBooFit is a great way to get in an effective customized workout. These stackable resistance bands come with six levels of resistance which enables you to add variation into any full-body workout.

It’s never too late to take back your power over your weight, so if you haven’t been paying attention to your wellness during the pandemic, don’t beat yourself up over it. If re-entering the world at your best and fittest self isn’t enough motivation, remember that being at your healthiest will also help you better fend off the lingering threat of COVID-19. Either way, you win!

Thanks to Gabriel Patel from Health Well Wise for submitting this article to us!

Photo via Pexels.com