Wow! This booty-busting workout from The Live Fit girls will really get your bum into top shape! Do this workout with our new product, the NeeBooFit Resistance Tube Band set, you’ll be ready to show of your buns in the season’s cutest skinny jeans. Our tube band set comes with everything you need to do this workout, including a strong door anchor and several levels of tube bands, so you’ll be ready to step up to the next level as you get stronger.
Learning to read nutrition labels can be an extremely effective tool as you strive to reach your health goals. It’s not enough to know what you’re eating – you’ve got to pay attention to how that food will affect your body. Sure, you can read all the slogans on the packaging: “Fat Free!” “All Natural” “Contains No Trans Fats!” But, if you can learn how to quickly scan and understand a nutrition label, you’ll be better equipped to decide if that food really is healthy, or if it’s all marketing. Here’s what you should pay attention to:
There’s a reason it’s at the top: serving size may be the most important piece of information on the nutrition label. Each label indicates a portion of food that is considered one serving, like 1 cup, 5 cookies, or 1 bag. All the measurements on the rest of the label refer back to a serving, not the entire package. That’s where it can get tricky. One bag of candy might seem like a reasonable size, and when you glance at the calorie count, it may say 150 calories. But look again: how big is a serving? If the serving size is 1/3 of the package, then all of sudden, that reasonable bag of candy will set you back 450 calories – almost an entire meal! Always check the serving size first.
Technically, a calorie is a measurement of the amount of energy in a food. More practically speaking, they’re a great way to get a handle on the overall amount of food you’re consuming. A moderately active woman might aim for 2,000 calories per day, while a moderately active man might need closer to 2,500 calories per day. If you’re tracking your calorie intake to help you with a weight loss goal, be sure to calculate your entire calorie intake based on the number of servings you consume.
Nutrition labels give an overall fat measurement, as well as breaking it down into the types of fat. If there are any trans fats, put that product back on the shelf! Try to look for foods that contain unsaturated fats, as these can improve your heart health.
Cholesterol is a fat-like substance that is an essential building block of your body. However, elevated cholesterol levels can raise your heart disease risk, so try to avoid consuming more than 300 mg per day. However, in recent years, research has shown that dietary cholesterol may not largely contribute to an individual’s blood cholesterol level, so pay attention to developing research in this area.
Sodium is the dietary term for salt. While sodium is a crucial nutrient and you should never avoid it completely, it is virtually impossible to consume levels of sodium that are too low. Instead, be sure not to consume too much sodium, which can raise your blood pressure and increase your risk of heart disease. While the Recommended Daily Allowance for sodium is 2,300 mg, many nutritionists recommend consuming a far lower level, closer to 800 mg.
Carbohydrates have been much maligned in recent years, but they are essential to maintaining a fuel source in the body. Look for high levels of fiber, which are slower to digest than simple carbohydrates. Fiber-packed foods will keep you full longer and will keep your digestive system in good working order. Try to avoid large servings of sugars, which are simple carbohydrates. Sugars are burned by your body very quickly, causing a peak and crash in your energy levels.
Protein is a macronutrient that provides your body with a source of amino acids, the building blocks your body needs to repair cells and make new ones. Protein is slow to digest and will keep you full longer than simple carbohydrates. An average person needs about .45 grams of protein per pound of body weight – that’s about 74 grams of protein for a 165 pound person.
Each vitamin and nutrient listed will have a percentage that goes with it. This isn’t the percentage of the food, but rather the percentage of your Daily Recommended Allowance that food fulfills. For instance, in the example above, the label isn’t saying that this food is 10% Vitamin A. Instead, it says that one serving of this food will give your body 10% of the total amount of Vitamin A you need each day.
Work your arms, shoulders, and core and get your heart revving at the same time with this easy exercise.
Runners tend to focus on cardio training, but strength training is crucial to keep your body in top form. If you want to run faster, longer, and better, it’s not enough to simply run – you’ve got to strength train.
The stronger your body becomes, the better it is able to recover from jars and jolts that could cause injuries. As your strength the muscles surrounding your joints, you’ll experience less cartilage wear and preexisting conditions will progress at a slower rate.
You may think that a strong legs are the cornerstone of a fast run. But, a strong core helps to propel your body and keep it straight and strong throughout the entire run. If you want to improve your speeds, add strength training to your workout plan.
Training your muscles, outside of a cardio-based workout, can be key in developing increased anaerobic power. Your muscles will feel less sore after a run, even after running longer and harder. With strength training, you’ll be able to maintain a higher intensity level for a longer period than with a cardio training program alone.
It’s easy to get going with strength training that’s ideal for runners. At first, focus on low-impact movements that focus on your core, glutes, hips, legs, and back. Resistance bands are a great way to increase the intensity of your workout with a lower chance of injuries. Now that you’re ready to increase your endurance, avoid injuries, and run faster, get yourself a set of NeeBooFit resistance bands and head over to our Exercises page to learn some great strength training exercises.
Your shoulders, arms, and upper back have never looked so good! Grab your NeeBooFit Resistance Flat Bands and start toning today!
The best intentions don’t mean much if you don’t back them up with action. That’s where this great printable planner from TotallyTheBomb comes in! With pages to plan workouts and meals, this planner will even help you track your water, fruit, and vegetable intake. And best of all, it’s free! So print it out, grab your NeeBooFit Resistance Bands, and soon you’ll have your very first workout to record! Hitting your goals is easy when you’ve got a stylish accountability planner to keep you on track.
CosmoBody says it exactly right: “Resistance bands don’t look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body.” They’ve put together this total body workout that will sculpt your curves, tone your muscles, and strengthen your body from head to toe. Since NeeBooFit Resistance Bands are so easy to travel with, you can do this workout on-the-go, anywhere you travel. Each exercise is explained in a great video to help you perfect your form, so try out this workout today!
Wow! This exercise library from GetHealthyU is a fantastic way to get a lot of use out of your NeeBooFit Resistance Tube Band set. With 18 different exercises to strengthen your body, you’ll be able to find just the right moves to build yourself a custom exercise plan. Plus, you can filter by body part for an even easier way to find exercises. Check it out!
Get toned, sleek, and strong arms with NeeBooFit Resistance Flat Bands! This exercise works your triceps, biceps, forearms, and shoulders. So pull out your NeeBooFit Resistance Flat Bands and no matter where you are, get a great arm workout.
Strength training can only get you so far. To build the strong muscle mass you’ve been dreaming of, pack your diet with muscle-building foods.
Packing a powerful nutritional punch, eggs contain high quality protein, vitamin D, good fat, and nine amino acids. Eating eggs for breakfast will pack your morning with protein and start your day on the right track.
From almonds to cashews to walnuts, nuts are a great choice if you’ve been struggling to build muscle. They provide protein, as well as unsaturated fats, to give you great nutrition.
With huge quantities of high-quality protein and muscle-building amino acids, lean cuts of beef are a staple for muscle building. With a low calorie to protein ratio, a serving of lean beef provides essential nutrients, like iron, B12, and zinc.
Cottage cheese is packed with protein in the form of casein, a slow-digesting dairy protein, so eating cottage cheese can help you maintain more consistent energy. Plus, cottage cheese usually contains live, active cultures – good bacteria that will keep your digestive system healthy and happy.
Recovery shakes containing protein and carbohydrates are crucial if you’re trying to build muscle mass. Use whey protein powder in a fruit-packed smoothie to provide your body with the fuel it needs after a hard workout.
All whole grains are good for muscle building, but oatmeal gets extra points for its low glycemic index (GI) score. You’ll feel fuller longer and still maintain consistent energy levels.
