In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the eighth and final video in our series, we’ll learn to perform Front Raises. This great exercise works your shoulders and is easy to adapt to different strength levels – simply increase the tension on the band to make the exercise more difficult. Here’s how to do it:
Instructions
Stand on the band with your feet shoulder width apart.
Grip the band with your hands hip width apart.
Keeping your elbows straight, raise your arms straight up in front of your body.
Tip: Keep your shoulder blades squeezed together and maintain a neutral spine position.
In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the seventh video in our series, we’ll learn how to do X-Walks. When you perform this walking exercise using NeeBooFit Resistance Pull-Up Bands, you’ll be stabilizing the knee and strengthening the glutes. Here’s how to do it:
Instructions
Stand on the band with no tension between your feet.
Keep your feet shoulder width apart.
Twist the band to create an X shape.
Grip the band shoulder width apart and stand up.
Holding tension on the band, step to the side with one leg and then the other.
Tip: Don’t rotate your hips or your knees; stay facing forward.
In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the sixth video in our series, we’ll learn how to perform Straight Arm Pull-Downs. By attaching the NeeBooFit Resistance Band to a pull-up bar, you can use the band to strengthen the muscles between the shoulder blades, the lower trapezius, the posterior chain, and the triceps. Here’s how to do it:
Instructions
Attach a resistance pull-up band to a pull-up bar.
Hold the band with your hands shoulder width apart and with slight tension to form a triangle with the band.
Pull your arm down as you engage your shoulder blades until the bottom of the triangle reaches your waist.
Tip: Keep your belly strong to maintain proper form.
In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the fifth video in our series, we’ll learn how to do Pull-Aparts. The point of the Pull-Apart is to strengthen your posterior deltoid and lower trapezious to help you out of flextion and into extension. NeeBooFit Resistance Pull-Up Bands make this exercise easy to do anywhere! Here’s how to do it:
Instructions
Grip the resistance band with hands shoulder width apart.
Raise your arms up and hold the band above eye level.
Keep your shoulders set down in place.
Keep your elbows straight.
Pull the band apart and down until the band touches your chest.
Tip: To make it easier, hold the band slightly wider than shoulder width.
In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the fourth video in our series, we’ll learn an adaptation to the standard Lat Rows. By attaching your NeeBooFit Resistance Pull-Up Bands to a doorknob, you transform this exercise into one that can be done anywhere, giving you an even more convenient way to get fit. Here’s how you do it:
Instructions:
Stack the band by matching two sides together.
Hold the band across the edge of the door just above the knobs.
Wrap the band around the knob on both sides of the door.
Place your hands in the loop on either end of the band.
Kneel to place your body in the correct position.
Pull back with your arms to complete a lat row.
Tip: Make sure the tension is even on each side of the band.
In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the third video in our series, we’ll learn how to perform lat rows, in both a standing and kneeling position. Lat Rows are an excellent exercise to tighten your posterior chain and NeeBooFit Assisted Pull-Up Bands make this exercise easy and convenient. Here’s how to do them:
Instructions:
Wrap the band around a pole and ensure the band has equal length on each side.
Hold the band by placing your hands through the loop on each end with your palms facing together.
Tighten your belly and extend the elbows.
Pull back by retracting your shoulder blades and pulling your hands into your sides.
Release back to straight by extending your elbows.
Tip: Hold your palms up if you want to work your biceps.
