The best intentions don’t mean much if you don’t back them up with action. That’s where this great printable planner from TotallyTheBomb comes in! With pages to plan workouts and meals, this planner will even help you track your water, fruit, and vegetable intake. And best of all, it’s free! So print it out, grab your NeeBooFit Resistance Bands, and soon you’ll have your very first workout to record! Hitting your goals is easy when you’ve got a stylish accountability planner to keep you on track.
CosmoBody says it exactly right: “Resistance bands don’t look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body.” They’ve put together this total body workout that will sculpt your curves, tone your muscles, and strengthen your body from head to toe. Since NeeBooFit Resistance Bands are so easy to travel with, you can do this workout on-the-go, anywhere you travel. Each exercise is explained in a great video to help you perfect your form, so try out this workout today!
Wow! This exercise library from GetHealthyU is a fantastic way to get a lot of use out of your NeeBooFit Resistance Tube Band set. With 18 different exercises to strengthen your body, you’ll be able to find just the right moves to build yourself a custom exercise plan. Plus, you can filter by body part for an even easier way to find exercises. Check it out!
Get toned, sleek, and strong arms with NeeBooFit Resistance Flat Bands! This exercise works your triceps, biceps, forearms, and shoulders. So pull out your NeeBooFit Resistance Flat Bands and no matter where you are, get a great arm workout.
Instructions:
Stand on band with one foot, feet shoulder distance apart.
Grab other end of band, allowing it to go behind you.
Keep your elbow pointing forward, at 90 degrees.
Slowly extend arm towards ceiling, then lower slowly with control.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.
Lunges are a fantastic exercise to increase your overall health. By working large muscle groups, not only will you have increased stability, but you could rev up your metabolism as well. Use our NeeBooFit Resistance Flat Bands to amp up the power behind your lunges as you work your hamstrings, glutes, quads, and calves.
Instructions:
Begin with a split stance, stepping on band with front foot.
Feet should be about 3 feet apart. Keep elbows at 90 degrees.
Slowly bend both knees to 90 degrees and then return to standing.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.
Summer’s heating up…are your arms ready for the season’s top looks? Whether you’re rocking a halter bikini at the beach or a strapless dress at a backyard party, this 6-move workout from Fitness Magazine will get you the toned arms and sleek shoulders of your dreams.
Over on the Fitness Magazine website, Brynn Jinnett, the founder of the Refine Method studio in New York City, says, “Resistance bands are an easy, portable way to target more arm muscles simultaneously.” Use our NeeBooFit Resistance Flat Band set to perform these exercises. Our set includes four bands to get four different levels of resistance, so as you get stronger, you’re all set for the next step up. Plus, our set includes a high-quality door anchor for even more exercise options. So try out this complete arm workout today!
