Get toned, sleek, and strong arms with NeeBooFit Resistance Flat Bands! This exercise works your triceps, biceps, forearms, and shoulders. So pull out your NeeBooFit Resistance Flat Bands and no matter where you are, get a great arm workout.
Instructions:
Stand on band with one foot, feet shoulder distance apart.
Grab other end of band, allowing it to go behind you.
Keep your elbow pointing forward, at 90 degrees.
Slowly extend arm towards ceiling, then lower slowly with control.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.
Summer’s heating up…are your arms ready for the season’s top looks? Whether you’re rocking a halter bikini at the beach or a strapless dress at a backyard party, this 6-move workout from Fitness Magazine will get you the toned arms and sleek shoulders of your dreams.
Over on the Fitness Magazine website, Brynn Jinnett, the founder of the Refine Method studio in New York City, says, “Resistance bands are an easy, portable way to target more arm muscles simultaneously.” Use our NeeBooFit Resistance Flat Band set to perform these exercises. Our set includes four bands to get four different levels of resistance, so as you get stronger, you’re all set for the next step up. Plus, our set includes a high-quality door anchor for even more exercise options. So try out this complete arm workout today!
